Adam performs some Russian twists to work on his core strength.

Battling rope is a fantastic way to train core power and total body strength, while getting interval cardio training.

Devun can simultaneously train for both of his passions: snowboarding and golf.

Titleist Brand Ambassador Kyle Stanley demonstrates medicine ball lifts.

These jumping exercises help with rotary speed and power.

Pro V1x loyalist Mark Wilson talks through his PGA Tour-winning swing.

Titleist Certified Fitness Professional Robert Yang shows the proper technique for single arm dumbell snatch.

A total body workout you can do in 20 minutes in your own home without any equipment? That's no problem for Dr. Greg Rose (top left) and Dave Phillips.

Adam's sticks get to sit this one out.