Best flexibility stretching?

RE: Best flexibility stretching?

Deno — Tue, 12 Feb 2019 21:46:23 GMT

Stretching pole exercise video

https://youtu.be/DkQ_-R_IlWI

RE: Best flexibility stretching?

Ben A — Tue, 12 Feb 2019 19:57:53 GMT

Too bad he's not a Titleist guy, but DJ does his stretches and if you do a search you can find some good routines of his.

Search: dustin johnson stretching routine
www.google.com/search

RE: Best flexibility stretching?

greg p — Tue, 12 Feb 2019 18:47:26 GMT

There is some good stuff on TPI. I work in yoga daily and follow Roger Frederick's CD Secrets of Golf Flexibility religiously.

I've worked out a daily routine for my needs based upon parts of all three. It has made a huge difference...but I've got more that a few years on you. Best.

RE: Best flexibility stretching?

Don O — Tue, 12 Feb 2019 17:54:48 GMT

A TPI trained/certified person can assess your needs. It's not uncommon to find one associated with a program that works with youths or a college team. It turns out one of the trainers at my health club got certified and has been working with me on flexibility. Most of my hour workouts do not involve direct strength training beyond core work. To note I'm old enough to be your granddad. The Big 10 university in town has one working with the golf team. Any local yoga class can also indirectly work on your golf game through flexibility exercises. The other way is to look up exercises on the My TPI website yourself, but it is hard to know which ones will benefit you most without an assessment.

RE: Best flexibility stretching?

Gabriel G — Tue, 12 Feb 2019 17:27:35 GMT

I am interested in knowing this. Lost flexibility from age. It will happen to you NH! :) I noticed how flexible all the golf pros are and how they swing because of stretching.

RE: Best flexibility stretching?

Deno — Tue, 12 Feb 2019 16:01:19 GMT

I use my stretch pole. They were big on the tour a few years back. All the exercise pics are on the side of the the pole. Fits in my bag and a great tool before and after a round.www.titleist.com/.../xgxplwtdczfreedvmsbh